An awesome 1RM back squat and Fran day last Friday. After our testing week we reset the dial and begin our 5 x 5/ 5 x 3's for the next 3 weeks with testing in the 4th week. Good times ahead ;-)

An awesome 1RM back squat and Fran day last Friday. After our testing week we reset the dial and begin our 5 x 5/ 5 x 3’s for the next 3 weeks with testing in the 4th week. Good times ahead ;-)

Strength

Back Squat 5 x 5 @ 75% 1 RM

* across

WOD 

” Monday Mayhem ”

15-12-9 reps of

Front Squat  (75% of 5RM Back Squat )

30-24-18 reps of

Shoulder to Overhead ( 75% of 3RM Push Press)

For Time.

Results

Monday Mayhem