An awesome 1RM back squat and Fran day last Friday. After our testing week we reset the dial and begin our 5 x 5/ 5 x 3’s for the next 3 weeks with testing in the 4th week. Good times ahead ;-)
Strength
Back Squat 5 x 5 @ 75% 1 RM
* across
WOD
” Monday Mayhem ”
15-12-9 reps of
Front Squat (75% of 5RM Back Squat )
30-24-18 reps of
Shoulder to Overhead ( 75% of 3RM Push Press)
For Time.
Results
