You heard the guy. Lets build strength and positions :-)
Strength
OTM 10
Snatch High Hang Pull + Mid Hang Pull + Hang Power Snatch + OHS
Rest 3 mins then
E 2 M
5 Overhead Squat
(use last weeks weight)
5 Rounds
WOD
” Monday Hang Over ”
AMRAP 7
3 Hang Squat Snatch (50% of OHS)
7 Box Jump Over