Undy PLU

Keep your Saturday morning free as we go at the Filthy 50 for the first time in over a year. $10 feed done JS style. That is no bread and hopefully a fork and knife to get the bacon,eggs and sausage down you . :-)


Muscle Up Progressions


” Mind The Gap “

OTM 18

Min 1 : 10 Ring Dip

Min 2 : 45 sec Plank

Min 3 : 10 Chest To Bar Pull Up