Landmine twists and presses then great workout with KB swings, sit-ups and dubs. Use today’s workout as a test in pacing and try to find a pace that is somewhat maintainable across all rounds.


4 sets
12 Landmine Twist
12 Landmine Press (each side)


” Million Dollar Baby ”

5 rounds
1:00 Max Kettlebell Swings (24/16)
1:00 Sit Ups
1:00 Max Double Unders
1:00 Rest