Matty Clean

Our friends from across the bridge at CF Birkenhead will be guests at the box today. The BBQ will be sizzling, beer will be flowing post wod, and children will be adoring their awesome parents as we get amongst the fun stuff! BYO a plate and a few quaffables..Long live the Silverbacks!

MIGHTY MASTERS MONSTER MASH UP 3PM

0 to 15min
EMOM for 10min:
1 High Pull + 1 Hang Power Snatch + 1 OHS + 1 Snatch
Increase weight each set or one weight across

15 to 30 min
EMOM 15
Min 1: 9 Box Jump ( 65/50cm )
Min 2 : 12 Cal Row
Min 3 : 7 OHS ( Use heaviest weight from EMOM)

35 to 50min

2 rounds of :
15 Power Clean (use OHS weight)
15 Burpee

Rest 3 mins

3 Rounds of :
15 C2B Pull Up
40 Double Under

OT :30 Thruster ladder to finish

**CF Masters Rule The Universe**