A big congrats to our CFN Red Skull Champions Ange and Dave! The battle was long and fierce and the competition was packed with huge talent. Ange in particular dominated every event and placed well ahead of the field. Both Dave and Ange had a plan. They simply worked their arses off, practised and fixed their weaknesses and stayed humble and supportive throughout the CF Open. Truly great champions and proud to call them Red Skulls!
Strength
Every 3 minutes
3 Push Press
3 Weighted Pull Up
WOD
” Middle Earth ”
Run 800 m
then 3 rounds of :
15 Toes To Bar
15 Burpee
then
Run 800 m
Results
