Friday means we press again, this time vertically. But our conditioning requires we stay off the barbell and keep our stamina in check.

Strength 

E 3 M 5 R

3 Shoulder Press  (build)

2 Weighted Pull Up (build)

WOD

” Middle Earth ”

Run 800 m

then 3 rounds of :

15 Toes To Bar

15 Burpee

then

Run 800 m

Compare to : 19/9/2017