Springtime is September and September is Goals month. The Clean Up is deep into its 3rd week and we had a mad week of PBs last week. Get your goals down on paper, chat to the coaches and get a plan together. If you stay away from the box..nothing’s gonna happen. Be an early bird and try the 530am or 630am class. The gains are there for the taking!
Gymnastics
OTM 10
Min 1: 1/2/3 Ring Muscle Up
Min 2 : 1/2/3 Rope Climb
WOD
” Middle Earth “
Run 800 m
then 3 rounds of :
15 Toes To Bar
15 Burpee
then
Run 800 m
CAP 20
Compare to : 28/3/2017
Results
