Black Backs

Iron sands adorn the athletes who shifted their own iron out at Piha over the weekend. And a massive shout out to all you 67 Red Skulls who turned up and thrashed out the viscousness of 14.1 , many of us in our first taste of this amazing global competition . Although not featuring on the Regional team leaderboard we sure gave it our hearts and souls, and we can be very proud that we are the 3rd biggest gym for participant numbers in NZ. Now for 14.2..Go You Mad Beautiful Red Skulls!!

Strength

Shoulder Press 3 x 5 reps

WOD

” Mid Weak Break ”

21-15-9 reps of

Deadlift (100/60kg )

Run The Hill (400m )

For Time

* Start with run