Mid Line Mash Up Jason Sawyer2016-12-06T16:06:54+13:006th December 2016| Strength Front Squat 5 x 3 reps Toes To Bar 5 x 10 reps WOD ” Midline Mash Up ” OTM 15 Minute 1 – 10 Front Squat (50% of 3 RM ) Minute 2 – 20 AbMat Sit Up Minute 3 – 50 Double Under Share this FacebookTwitterLinkedInTumblrPinterestEmail