Strength
Front Squat 5 x 3 reps
Toes To Bar 5 x 10 reps
WOD
” Midline Mash Up ”
OTM 15
Minute 1 – 10 Front Squat (50% of 3 RM )
Minute 2 – 20 AbMat Sit Up
Minute 3 – 50 Double Under
Strength
Front Squat 5 x 3 reps
Toes To Bar 5 x 10 reps
WOD
” Midline Mash Up ”
OTM 15
Minute 1 – 10 Front Squat (50% of 3 RM )
Minute 2 – 20 AbMat Sit Up
Minute 3 – 50 Double Under