benno-fsq

Strength

Front Squat 5 x 3 reps

Toes To Bar 5 x 10 reps

WOD

” Midline Mash Up ”

OTM 15

Minute 1 – 10 Front Squat (50% of 3 RM )

Minute 2 – 20 AbMat Sit Up

Minute 3 – 50 Double Under