Rich Froning looking unbeatable agin at the 2014 Crossfit Games!

Rich Froning looking unbeatable agin at the 2014 Crossfit Games!

Strength

Back Squat 10 x 3 @ 80% 1RM

WOD

” Mercy Cry ”

Row 1km

then 3R of :

10 Hang Power Snatch (40/25)

10 Thruster

For time .