KB Shot

The weather is settled so its high time we laced up and got some yards in. Deadlift/ KB swings are a fine combination to hit those hamstrings, glutes and lower back so get in early and stretch whats tight. Coach Haggis on this morning so get up and go get entertained with your free coffee.


Deadlift 5 x 3 reps

Front Squat 5 x 3 reps

*build on each


” Mental Block ”

Run 800 m

21 Deadlift (50% of 3RM)

63 Kettlebell Swing (24/16)

21 Deadlift

Run 800 m