Meet The Press

Enormous effort in yesterdays gymnastics/ met con testing. Now for some pressing overhead.

STRENGTH

Shoulder Press Deload
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%

Accessory :

3 x 10 DB Side Raises

3 x 15 Band Pull Aparts

WOD

” Meet the Press ”

AMRAP 18:
15/12 Calorie Assault Bike
12 Toes to Bar
9 Strict Presses (42.5/30)

15/12 Calorie Assault Bike
12 Toes to Bar
15 Push Presses (42.5/30)

15/12 Calorie Assault Bike
12 Toes to Bar
21 Push Jerks (42.5/30)

* Score = Log rounds and reps completed at 18:00