Week 2 of our 2nd strength cycle. Big lifting week ahead needs your full dedication with regards to solid hydration and fuelling, 8 plus hours of good sleep and preparation of your muscles and joints before loading. Lets all have a great week! And our thanks go out to Dennis and Iva as they hit their travels north. You guys have been amazing and we will miss you heaps. Kia Kaha.

Week 2 of our 2nd strength cycle. Big lifting week ahead needs your full dedication with regards to solid hydration and fuelling, 8 plus hours of good sleep and preparation of your muscles and joints before loading. Lets all have a great week! And our thanks go out to Dennis and Iva as they hit their travels north. You guys have been amazing and we will miss you heaps. Kia Kaha.

Strength

Back Squat 5 x 5 reps

WOD

” Meat Eater ”

10 to 1 reps of

Hang Squat Clean (60/40)

Run 200 m

For time .