Some gutsy rowing to earn many their fastest 2km times yesterday. As we head into winter the urge to eat more ‘comfort’ food rises, days are shorter, nights are colder and motivation to train harder can drop off. So get online, tell someone they are expected at a class and lets push each other to the greatest CrossFitness possible. And don’t forget our new awesome 430pm class. Now with 6 classes a day there is NO EXCUSE to get your dose ;-)
Strength
E 3 M
2 Deadlift *
2 Bench Press *
5 Rounds
*building
WOD
” Meat Axe ”
In 4:00
Run 400 m + Max Clean and Jerk (60/40) in remaining time
Rest 2 min
In 4:00
Run 400 m + Max Power Snatch (50/30) in remaining time
Rest 2 Minutes
In 4:00
Run 400 m + Max Thruster (40/25) in remaining time
Post totals for each movement
Results
