Some core work in the front squat and the press today. Then a big effort producing a lot of force in a very short time. Stay focused, balanced and complete the task.
E 2 M 5 R
1 Hang Squat Clean + 1 Full Squat Clean + 1 Push Press + 1 Thruster
” Meat and Tatties ”
21-15-9 reps of
CAP 8 minutes