Some core work in the front squat and the press today. Then a big effort producing a lot of force in a very short time. Stay focused, balanced and complete the task.


E 2 M 5 R

1 Hang Squat Clean + 1 Full Squat Clean + 1 Push Press + 1 Thruster



” Meat and Tatties ”

21-15-9 reps of

Thruster (42.5/30)

Bar Burpee

CAP 8 minutes