Kate P killing it in 14.5. Today we determine how far we have come in the month of the Open. You all have till the end of the week to put down a result then reset the dial for the strength cycle starting this week. See the whiteboard for details. :-)

Today we determine how far we have come in the month of the Open. You all have till the end of the week to put down a result then reset the dial for the strength cycle starting this week. See the whiteboard for details. :-)

Testing Day

Horizontal Jump ( 3 attempts)

Vertical Jump (3 attempts)

Pull Up (1 attempt strict)

Box Jump ( 2 minutes)

Push Up ( 1 attempt )

Row 500 m

Handstand Push Up ( 1 attempt kipping)

Burpee ( 2 minutes)

Double Under ( 2 minutes )

Compare to : 12/2/2014

Measure Up 12:2:14 Full