Mid Winter Measure Up can only give you the stats, Where are you at? Where are you going?…Today we test our gymnastics capability and metabolic capacity.
Gymnastics Testing Day
” Measure Up”
Horizontal Jump
Vertical Jump
Max Strict Pull Up ( 1 attempt )
Box Jump (2 minutes)
Max Push Up (1 attempt)
Row 500 m
Max HSPU ( kipping )
Burpee (2 min)
Double Under ( 2 min max reps)
Compare to : 2/5/2016
Results
