Imche PSHU

Mid Winter Measure Up can only give you the stats, Where are you at? Where are you going?…Today we test our gymnastics capability and metabolic capacity.

Gymnastics Testing Day

” Measure Up”

Horizontal Jump

Vertical Jump

Max Strict Pull Up ( 1 attempt )

Box Jump (2 minutes)

Max Push Up (1 attempt)

Row 500 m

Max HSPU ( kipping )

Burpee (2 min)

Double Under ( 2 min max reps)

Compare to : 2/5/2016