To get a gauge of where we are going we need to get a starting point. Today we test your gymnastics capacity along with a few other metabolic tests so we can build and retest in 12 weeks time.
Gymnastics Testing Day
” Measure Up”
Horizontal Jump
Vertical Jump
Max Strict Pull Up ( 1 attempt )
Box Jump (2 minutes)
Max Push Up (1 attempt)
Row 500 m
Max HSPU ( kipping )
Burpee (2 min)
Double Under ( 2 min max reps)
3 attempts on Vertical Jump and Horizontal Jump, All others tests require 1 attempt only and must be done in the order shown. Work with a partner, move onto next exercise every 5 minutes.
Compare to : 15/11/2014
Results
