To get a gauge of where we are going we need to get a starting point. Today we test your gymnastics capacity along with a few other metabolic tests so we can build and retest in 12 weeks time.

Gymnastics Testing Day

” Measure Up”

Horizontal Jump

Vertical Jump

Max Strict Pull Up ( 1 attempt )

Box Jump (2 minutes)

Max Push Up (1 attempt)

Row 500 m

Max HSPU ( kipping )

Burpee (2 min)

Double Under ( 2 min max reps)

3 attempts on Vertical Jump and  Horizontal Jump,  All others tests require 1 attempt only and must be done in the order shown. Work with a partner, move onto next exercise every 5 minutes.

Compare to : 15/11/2014


Measure Up 21.7:15