Heres  a great chance to set some numbers or see how your progress over the last 3 months has been. Have a chat to the coaches about setting some  2015 goals and use today as your benchmark .

Heres a great chance to set some numbers or see how your progress over the last 3 months has been. Have a chat to the coaches about setting some 2015 goals and use today as your benchmark .

‘Max Testing Day’ Horizontal Jump Vertical Jump Max Pull Up ( 1 attempt ) Box Jump (2 minutes) Max Push Up (1 attempt) Row 500 m Max HSPU ( kipping ) Burpee (2 min) Double Under ( 2 min max reps) 3 attempts on Vertical Jump and  Horizontal Jump,  All others tests require 1 attempt only and must be done in the order shown. Work with a partner, move onto next exercise every 5 minutes.

Compare to : 1/9/2014 Results Measure Up 2:9:14