About time..
‘Max Testing Day’
Horizontal Jump
Vertical Jump
Max Pull Up ( 1 attempt )
Box Jump (2 minutes)
Max Push Up (1 attempt)
Row 500 m
Max HSPU ( kipping )
Burpee (2 min)
Double Under ( 2 min max reps)
3 attempts on Vertical Jump and Horizontal Jump, All others tests require 1 attempt only and must be done in the order shown. Work with a partner, move onto next exercise every 5 minutes.
Compare to : 1/4/2014
Results
