About time..

About time..


‘Max Testing Day’

Horizontal Jump

Vertical Jump

Max Pull Up ( 1 attempt )

Box Jump (2 minutes)

Max Push Up (1 attempt)

Row 500 m

Max HSPU ( kipping )

Burpee (2 min)

Double Under ( 2 min max reps)

3 attempts on Vertical Jump and  Horizontal Jump,  All others tests require 1 attempt only and must be done in the order shown. Work with a partner, move onto next exercise every 5 minutes.

Compare to : 1/4/2014


Measure Up 2:9:14