Round 2 of our ‘Nastic /Met con testing.
WOD
” Measure Up 2 “
1/800 metre run
2/Max KBS (2 mins) (24/16)
3/Max HSPU (1 attempt) /HSH
4/Toes To Bar ( 1 attempt)
5/Max Wall Ball (2 mins)
6/ 15 ft Rope Climb (2 mins )
7/50 Cal Assault Bike (for time)
Round 2 of our ‘Nastic /Met con testing.
WOD
” Measure Up 2 “
1/800 metre run
2/Max KBS (2 mins) (24/16)
3/Max HSPU (1 attempt) /HSH
4/Toes To Bar ( 1 attempt)
5/Max Wall Ball (2 mins)
6/ 15 ft Rope Climb (2 mins )
7/50 Cal Assault Bike (for time)