Round 2 of our ‘Nastic  /Met con testing.

WOD

” Measure Up 2 “

1/800 metre run

2/Max KBS (2 mins) (24/16)

3/Max HSPU (1 attempt) /HSH

4/Toes To Bar ( 1 attempt)

5/Max Wall Ball (2 mins)

6/ 15 ft Rope Climb (2 mins )

7/50 Cal Assault Bike (for time)