Round 2 of our Gymnastic/ Metcon tests.  These tests are awesome in that they present you with a new set of boundaries in performing big sets within small time frames. Efficiency of movement and controlled breathing will bring you the numbers again today.


” Measure Up 2 “

1/800 metre run

2/Max KBS (2 mins) (24/16)

3/Max HSPU (1 attempt) /HSH

4/Toes To Bar ( 1 attempt)

5/Max Wall Ball (2 mins)

6/ 15 ft Rope Climb (2 mins )

7/50 Cal Assault Bike (for time)