The Gymnastics capacity testing continues today. These tests are awesome in that they present you with a new set of boundaries in performing big sets within small time frames. Efficiency is the key to enable repeat force production with minimal muscular fatigue. The loads are light (bodyweight or slightly more) and you can force yourself to really get after the numbers. Retesting will be around early summer and PBs will happen..coz its how we roll ;-)

WOD

” Measure Up 2 “

1/800 metre run

2/Max KBS (2 mins) (24/16)

3/Max HSPU (1 attempt) /HSH

4/Toes To Bar ( 1 attempt)

5/Max Wall Ball (2 mins)

6/50 Cal Assault Bike (for time)

Compare to : 4/4/2017