A massive day in the CrossFit Total with PB’s again littering the whiteboard! Lots of newbies hitting their first CFT’s which will be measured again in 6 weeks when the gains will be there for all to see. Measure Up Testing Day will now feature over 2 sessions due to the volume we need to get through.
Gymnastics/ Mono-Structural Testing Day
” Measure Up 1 ”
1/ Horizontal Jump (3 attempts )
2/ Vertical Jump (3 attempts)
3/ Max Kipping Pull Up ( 1 attempt )
4/ Box Jump (2 minutes)
5/ Max Push Up (1 attempt)
6/ Row 500 m (for time)
7/ Burpee (2 min)
Compare to : 18/7/2016
Results
