An amazing day of heavy powerlifting yesterday. Now we put down our numbers in Measure Up, the first of our ‘nastics and metcon testing days.
Gymnastics/ Mono-Structural Testing Day
” Measure Up 1 ”
1/ Horizontal Jump (3 attempts )
2/ Vertical Jump (3 attempts)
3/ Max Kipping Pull Up ( 1 attempt )
4/ Box Jump (2 minutes)
5/ Max Push Up (1 attempt)
6/ Row 500 m (for time)
7/ Burpee (2 min)
8/ Double Under (2 mins)