Hope you’ve all had a great long weekend. We now set our sights on hitting the Summer break in great shape..but we need a starting point to see how we develop over the next 8 weeks. A retest to follow. Enjoy this day.

Gymnastics/ Mono-Structural Testing Day 

” Measure Up 1 ”

1/ Horizontal Jump (3 attempts )

2/ Vertical Jump (3 attempts)

3/ Max Kipping Pull Up ( 1 attempt )

4/ Box Jump (2 minutes)

5/ Max Push Up (1 attempt)

6/ Row 500 m  (for time)

7/ Burpee (2 min)

8/ Double Under (2 mins)