Mid Year Met Con and Gymnastics Testing all day today. Get your jump, push, pull and climb on !!

Gymnastics/ Mono-Structural Testing Day 

” Measure Up 1 ”

1/ Horizontal Jump (3 attempts )

2/ Vertical Jump (3 attempts)

3/ Max Kipping Pull Up ( 1 attempt )

4/ Box Jump (2 minutes)

5/ Max Push Up (1 attempt)

6/ Row 500 m  (for time)

7/ Burpee (2 min)

8/ Rope Climb (2 min)

Compare to : 3/4/2017