This Guy








Oly Lifting class tonight at 630pm will feature CrossFit Total. Across all sessions we will be setting totals for our lifts going into the strength cycle starting Monday 13th April. And don’t forget the CFN Awards Party this coming Saturday night at 730pm. Dress to Impress . This night is all about you guys , whether you competed in the Open or not, its a chance to meet fellow members whom you may not see regularly. Change your plans and make this party happen.  Its guaranteed to be a fun night!


Back Squat 3-2-1-1-1-1-1 reps

Shoulder Press 3-2-1-1-1-1-1 reps

Deadlift 3-2-1-1-1-1-1 reps


CFT 8:4:15