Fridays pulling and pressing then we pay homage to one the the best Coaches ever to grace CFN . Matt White is sadly off to join his fiancée Nicki in Oz and we are grateful for all he has given us. A top man with a massive smile, Matt will be sorely missed. So be sure to attend the big 530 session and stay for a few drinks after!
STRENGTH
E 3 M 5 R
5 Strict Press
3 Weighted Pull Up
WOD
” Matt White’s Revenge ”
Every 4:00/ 4 Rounds
40 Double Unders
15 Toes To Bar
9 Devil’s Press (2 x 22.5/15)
SCORE is your SLOWEST ROUND
SCALING :
DU’s : Reduce reps/ single skips (x2)
TTB : Reduce reps/ Knee Raises
Devils Press : (2 x 15’s/10’s)/ DB Burpee-Clean and Press