OHWL

The last shot at a heavy deadlift today before Fridays CrossFit Total. The Spring Clean Up will have more info posted so we can all get on board and get beach ready for the months of September and October. And there are now officially 14 Masters heading out to do battle for the Mighty CFN Silverbacks at CF Waitakere this Saturday so grab your Skull shirt and head on out to make some noise..

Strength

Deadlift 5 x 2 reps

WOD

” Matador ”

0-10 mins
3 Rounds:
10 Power Snatch (35/25)
10  Burpee over Bar

10-20 mins
2 Rounds:
15 Power Snatch (50/30)
15  Burpee Over Bar

20-30 mins
1 Round:
30 Power Snatch (60/35)
30 Burpee Over Bar