Thrusters are back for this Thursday. This time its a 2 rep maximum we get after. Then another long grind with the rope and the barbell.

Strength

In 10 minutes

Build to a 2RM Thruster

WOD

” ML 19.4 ”

Double Under

50-45-40-35-30-25-20-15-10-5 reps

Thruster (40/30)

2-4-6-8-10-12-14-16-18-20 reps

CAP 20