Morgan St will be closed from early this morning . Access is from George St only. Reminder the morning class starts at 545pm and 14.2 Intro kicks off tomorrow morning at 630am. Welcome to the box guys!
Gymnastics
Weighted Ring Dip 5 x 3 reps/ 3 min betw sets
Rest 30 seconds
Max HSPU
WOD
“Mary”
5 Handstand Push Up
10 Pistol Squat
15 Pull Up
20 min AMRAP
Results
