Morgan St will be closed from early this morning . Access is from George St only. Reminder the morning class starts at 545pm and 14.2 Intro kicks off tomorrow morning at 630am. Welcome to the box guys!

Gymnastics

Weighted Ring Dip 5 x 3 reps/ 3 min betw sets

Rest 30 seconds

Max HSPU

WOD

“Mary”

5 Handstand Push Up

10 Pistol Squat

15 Pull Up

20 min AMRAP

Results

1921013_10152337946129416_899404697_o