Travis Manion


” Manion ”

Run 400 m

29 Back Squat (60/40)

7 Rounds for time.

Workout in honour of :

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania ,USA was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.

He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.