Partner WOD
” Make The Man ”
Row 1km
30 Man Maker * (15/10)
30 Box Jump (65/55 cm)
3 RFT
* DB Push Up/ Alt DB Row / DB Squat Clean and Jerk
Partners may partition the reps as they choose.
Partner WOD
” Make The Man ”
Row 1km
30 Man Maker * (15/10)
30 Box Jump (65/55 cm)
3 RFT
* DB Push Up/ Alt DB Row / DB Squat Clean and Jerk
Partners may partition the reps as they choose.