Undy WB

And so we begin our build up to next Thursdays CF Total. Today we try and PB as we hit some heavy singles after a steady build up. Then we get after this peach of a wod as seen on main site a few days ago… And don’t forget the Filthy 50 this Saturday at 730 and 930am.  Bring a friend along to either session and they will receive a massive  50% off  the cost of our first 2016 Intro class . Normally at $149 the Intro program special will be just $75 for 3 weeks training. So go ahead..change someones life :-)

Strength

Back Squat 3-3-2-2-1-1-1-1-1 reps

* building

WOD

” Mainsite WOD 2/12/15 ”

3 rounds of

10 Clean and Jerk (60/40)

50 Wall Ball

CAP 15