Tuesdays are all about the arches and the hollows. Get these essential body positions down and you are effectively bullet proofing yourself from injury. Force generation requires a core to extremity direction and the stronger the core..the faster  you can press, pull, swing, bend, twist, punch and kick!

Gymnastics

EMOM 10

Odd : 3-5 Strict HSPU

Even : 3-5 Strict TTB

*work for 30 secs/rest for 30 secs

WOD

” Mainsite 180722 ‘

AMRAP 10

7 Handstand Push Up*

1 Rope Climb **

* Scale to DB strict press

** Body pulls.