Slowing things down a little and working on shapes. Then we go up to the roof again in this fun fast couplet of upper body strength.
GYMNASTICS
EMOM 12
Odd : Handstand Progressions
Even : Rope Climb Progressions
WOD
” Mainsite 180722 ‘
AMRAP 10
7 Handstand Push Up*
1 Rope Climb **
* Scale to DB strict press