Back to basics for the next 6 weeks. A strong core means more stability, more power and less injuries.

Gymnastics

EMOM 10

3-5 Strict Pull Up

3-5 Strict HSPU

WOD

” Mainsite 180722 ‘

AMRAP 10

7 Handstand Push Up*

1 Rope Climb **

* Scale to DB strict press

** Body pulls.