Some courageous back squatting in yesterdays strength session. Its not until we step outside the boundaries in our heads till we discover just how capable our bodies are of doing the unthinkable. No barriers, just opportunities to smash them.
Gymnastics
EMOM 10
ODD : 5 Weighted Pull Up
EVEN : 5 Strict HSPU (build to deficit)
WOD
” Mainsite 180722 ‘
AMRAP 10
7 Handstand Push Up*
1 Rope Climb **
* Scale to DB strict press
** Body pulls.