‘Nastics Day and we climb, get upside down and jump some rope for a fun hour spent in your happy place!

Strength/Skill

EMOM 15

2 Rope Climb/ 4 Body Pulls

5 Strict HSPU/ 3 HS -ves

30/15 Double Under

WOD

” Mainsite 180722 ‘

AMRAP 10

7 Handstand Push Up*

1 Rope Climb **

* Scale to DB strict press

** Body pulls.