‘Nastics Day and we climb, get upside down and jump some rope for a fun hour spent in your happy place!
Strength/Skill
EMOM 15
2 Rope Climb/ 4 Body Pulls
5 Strict HSPU/ 3 HS -ves
30/15 Double Under
WOD
” Mainsite 180722 ‘
AMRAP 10
7 Handstand Push Up*
1 Rope Climb **
* Scale to DB strict press
** Body pulls.