When you’re bolting down that tight alley way with your back pack filled with pilfered swag , and man-eating  dobermans are gaining exponentially on your already improved ground speed (from attending Track Gods all summer), the sudden despair at not developing that bar muscle up enters your conscience as the alley’s dead end looms suddenly and all you have left is an 8 foot wall to get over to achieve safety, freedom and wealth..all in one muscle up. Tuesdays is THE DAY. Bar Muscle ups. Get One.

Gymnastics 

EMOM 10

Odd : Bar MU/Progressions

Even : Handstand Walk/ Progressions

WOD

” Mainsite 160705 “

AMRAP 7

25 Double Under

5 Burpee Bar Muscle Up

*scale to : 10 Jumping BMU

Compare to : 16/1/2017