Tuesdays are our skills days and a great opportunity to examine your skill sets and practise stuff that no other gym will do. Take your time and don’t expect miracles to happen unless you practise the progressions laid out for you.
Odd : 30 secs Handstand Walking/ Progressions
Even : 30 secs Pistol Squat / Progressions
” Mainsite 160705 “
25 Double Under
5 Burpee Bar Muscle Up
*scale to 5 Pull Up/ 5 H/R Push Up