Bex BSQ

The last week of our strength cycle before we retest the squat next week. And big thanks to those that turned up for The Shortest Day on Sunday. And a reminder to confirm your availability for the Madness Team to do battle on September 19th in a few months. If you prefer to be in a team with someone in particular then please mention on the FB thread. The teams will be formed on Monday night and each team will be responsible to register and pay before the weeks end. Click The Madness to register your team!

Strength

Back Squat 5 x 5 reps ( 85% )

Rest 30 secs

3 Box Jump (AHAP)

Rest 2-3 mins

WOD

” 150601 “

AMRAP 10

10 Burpee

20 Wall Ball

Results

150601