‘Nastics Day is a ‘no rep day’. Our positions need reinforcing and this workout will go a long way to making your inner unit massively strong and generate core to extremity force like the Avengers. You wont be stopped . ;-)

Gymnastics

Handstand Progressions

  • wall ( accumulate 3 mins)
  • free standing ( 90 secs )
  • walking ( 10-20 m )

WOD

” Mainsite 101117″

AMRAP 20
30 second Handstand Hold
30 second Squat Hold
30 second L-Sit Hold
30 second Chin over Bar Hold

* With a continuous running clock accumulate 30 seconds on each exercise before  moving on.

Results

Mainsite 1211117