Friday we test this bad boy, the 2 km row. Named after our greatest ever single sculler Mahe Drysdale this distance was his jam. We will be retesting this mid summer so don’t despair if you’re off the pace today. A chance to have 8 or so minutes of mental and physical torment you will all grow from the experience. When you feel like giving up try and employ a positive mindset and dig in for a strong finish.


E 3 M 5 R

3 Shoulder Press  (build)

2 Weighted Pull Up (build)


” Mahe ”

Row 2km

For time.