PARTNER WOD

” Mack the Knife ”

100-90-80-70-60-50-40-30-20-10 reps of :

Cal Row

Wall Ball

(One working at a a time – Change every 10 cals / reps)

Try stay unbroken on the wall balls and the same pace on the rower. This is an anaerobic workout with small work sets and multiple breaks.