Girl Friday brings back ‘Lynne’. Reminder the May Clean Up month of good clean fun starts with a weigh in , fat test and a naked photo..well maybe not naked but enough flesh to illustrate the massive changes in 31 days that you will experience ;-D
Strength
Back Squat 5 x 3 reps @ 90 % 1RM
WOD
” Lynne ”
Bodyweight Bench Press (e.g., same amount on bar as you weigh)
Pull Up
5 rounds for max reps.
There is NO time component to this WOD.
Perform the Pull Ups immediately after the Bench Press.
Results
