Girl Friday brings back 'Lynne'. Reminder the May Clean Up month of good clean fun starts with a weigh in , fat test and a naked photo..well maybe not naked but enough flesh to illustrate the massive changes in 31 days that you will experience ;-D

Girl Friday brings back ‘Lynne’. Reminder the May Clean Up month of good clean fun starts with a weigh in , fat test and a naked photo..well maybe not naked but enough flesh to illustrate the massive changes in 31 days that you will experience ;-D

Strength

Back Squat 5 x  3 reps @ 90 % 1RM

WOD

” Lynne ”

Bodyweight Bench Press (e.g., same amount on bar as you weigh)

Pull Up

5 rounds for max reps.

There is NO time component to this WOD.

Perform the Pull Ups immediately after the Bench Press.

Results

Lynne (30:4:2015)