Hump Day strength is Bench Press. Today we find a 1 RM then set our sights for ‘ The Other Total ‘ retest on Friday 24th September. Todays wod is the awesome ‘Lynne’ which tests bench and pull up capacity and grip strength.
” Lynne “
Bench Press (M: BW, F: 3/4 BW)
5 rounds for max reps.
There is NO time component to this WOD.
Perform the Pull Ups immediately after the Bench Press.