Hump Day strength is Bench Press. Today we find a 1 RM then set our sights for ‘ The Other Total ‘ retest on Friday 24th September. Todays wod is the awesome ‘Lynne’ which tests bench and pull up capacity and grip strength.

STRENGTH

Bench Press

5-3-1-1-1

WOD

” Lynne “

Bench Press (M: BW, F: 3/4 BW)

Pull Up

5 rounds for max reps.

There is NO time component to this WOD.

Perform the Pull Ups immediately after the Bench Press.