The start of winter and we begin testing our absolute strength. The shorter week will mean no gymnastics today and the rest of the strength tests will feature on Thursday at the CrossFit Total.

Strength

In 10:00

Build to a 1 RM Bench Press

WOD

” Lynne “

Bodyweight Bench Press (e.g., same amount on bar as you weigh)

Pull Up

5 rounds for max reps.

There is NO time component to this WOD.

Perform the Pull Ups immediately after the Bench Press.